PinnedPhil KromkaThe Shadow Play“There’s a light within us that never leaves and can never be taken from us. It is not contingent upon any external circumstances or what…4 min read·Feb 4, 2022----
Phil KromkaSelf-Esteem vs BullyingYou’re about to get advanced training in self-esteem. It is a kind of good news/bad news thing. The good news is that if you pass the…5 min read·Feb 2, 2022----
Phil KromkaLeaving Anxiety in the DustAnxiety typically arises from the false assumption that life should make us happy and if we want to be happy, we’ve got to arrange matters…2 min read·Jan 3, 2022----
Phil KromkaEscaping OCD behaviorsOf course, if we saw the world as very nice or perfect, we’d be more at peace, right? Every experience of life consists of us viewing a…3 min read·Dec 12, 2021----
Phil KromkaBecoming Less ParanoidStart by seeing that we function and think at varying levels that reflect our feeling state. Here’s a diagram.4 min read·Dec 12, 2021----
Phil KromkaEnding AnxietyAnxiety typically arises from the false assumption that life should make us happy and if we want to be happy, we’ve got to arrange matters…2 min read·Dec 12, 2021----
Phil KromkaSTRESS-FREEWe can free ourselves in an instant, but it takes understanding matters differently. Stress is experience when we have mental resistance to…3 min read·Nov 29, 2021----
Phil KromkaIMPROVE YOUR LIFE IN 30 SECONDSThere’s a light within us that never leaves and can never be taken from us. It is not contingent upon any external circumstances or what…1 min read·Sep 30, 2021----
Phil KromkaWake Up in the Middle of Your MovieWe exist in timelessness and formlessness. We have the power to take on thought and in doing so, life will take on whatever form is…2 min read·Sep 5, 2021----
Phil KromkaPROBLEM SOLVINGThis may sound strange at first, but I hope it will help. Besides my MA in Counseling Psychology, I have a BA in Theoretical Mathematics…3 min read·Dec 1, 2020----