Phil Kromka – Medium

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Phil Kromka

The Shadow Play

“There’s a light within us that never leaves and can never be taken from us. It is not contingent upon any external circumstances or what…

4 min readFeb 4, 2022

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Phil Kromka

Self-Esteem vs Bullying

You’re about to get advanced training in self-esteem. It is a kind of good news/bad news thing. The good news is that if you pass the…

5 min readFeb 2, 2022

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Phil Kromka

Leaving Anxiety in the Dust

Anxiety typically arises from the false assumption that life should make us happy and if we want to be happy, we’ve got to arrange matters…

2 min readJan 3, 2022

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Phil Kromka

Escaping OCD behaviors

Of course, if we saw the world as very nice or perfect, we’d be more at peace, right? Every experience of life consists of us viewing a…

3 min readDec 12, 2021

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Escaping OCD behaviors

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Phil Kromka

Becoming Less Paranoid

Start by seeing that we function and think at varying levels that reflect our feeling state. Here’s a diagram.

4 min readDec 12, 2021

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Becoming Less Paranoid

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Phil Kromka

Ending Anxiety

Anxiety typically arises from the false assumption that life should make us happy and if we want to be happy, we’ve got to arrange matters…

2 min readDec 12, 2021

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Phil Kromka

STRESS-FREE

We can free ourselves in an instant, but it takes understanding matters differently. Stress is experience when we have mental resistance to…

3 min readNov 29, 2021

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Phil Kromka

IMPROVE YOUR LIFE IN 30 SECONDS

There’s a light within us that never leaves and can never be taken from us. It is not contingent upon any external circumstances or what…

1 min readSep 30, 2021

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Phil Kromka

Wake Up in the Middle of Your Movie

We exist in timelessness and formlessness. We have the power to take on thought and in doing so, life will take on whatever form is…

2 min readSep 5, 2021

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Wake Up in the Middle of Your Movie

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Phil Kromka

PROBLEM SOLVING

This may sound strange at first, but I hope it will help. Besides my MA in Counseling Psychology, I have a BA in Theoretical Mathematics…

3 min readDec 1, 2020

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Phil Kromka

Phil Kromka

BA Theoretical Mathematics, MA Counseling Psychology, 6th Degree Black Belt, Senior Instructor for the World Matsubayashi-Ryu Karate-Do Association, Okinawa, JP

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